In CrossFit Daily Workout

FITNESS & PERFORMANCE

A.

Wendler Bench Press (Week 2):

USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 5 @ 70% / 5 @ 80% / 3+ @ 90%

B.

FITNESS

“Annie-ish”

For time:

100-80-60-40-20 reps of single-unders
25-20-15-10-5 reps of sit-ups

*9-min cap

PERFORMANCE

“Annie”

For time:

50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

*Compare to 7/8/15