In Fit4Life!

Focus: Deadlift

We will be going over the BB deadlift, as well as some variations with a KB

Workout-
5 min AMRAP

2 Laps around Rig
4 Deadlifts (light)
8 V-ups

Rest 2 min

5 min AMRAP

2 Laps around Rig
4 Deadlifts (light)
8 V-ups