In CrossFit Daily Workout


Overhead Squat: 7 x 1 (1-1-1-1-1-1-1 reps)*

*First working set should be around 70%

***Fitness track will focus on using lighter loads and a different rep scheme to determine theoretical 1RM. For both Fitness and Performance, it will be coach’s discretion whether or not 1RMs will be attempted.