In CrossFit Daily Workout

FITNESS

20-min AMRAP of:

5 HSPUs (i99 technique)
7 Pull-ups
10 Hang power snatch + 1 OHS, 55/35#

PERFORMANCE

20-min AMRAP of:

5 HSPUs
7 Chest to bar pull-ups
10 Snatches (full squat), 75/55#