In Kids

WARMUP: Yoga and Gymnastics 

– Down Dog, three legged dog, cobra, and mountain pose with forward folds

-Forward Rolls, Handstand kick ups, and rolls from headstand using box

FOCUS: -Hand Release Pushups

-Air Squat : Review of major muscles used

WOD: 3 Rounds

20 Mountain Climbers

20 Butt Kicks

5 Squats

5 Hand release push-up

 

CHALLENGE: Wheel Barrow races