In CrossFit Daily Workout

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A.

Bench Press: 4 x 5 (5-5-5-5 reps)*

*All sets executed at 80% of 1RM

B.

Death by Box Jumps & Sit-ups

With a continuously running clock do one box jump the first minute, two sit-ups the second minute, three box jumps the third minute, four sit-ups the fourth minute, continuing as long as you are able.

Use as many sets each minute as needed.

Men: 20″ box / Women: 16″ box

Fitness
-Box Jumps: step-ups