Bench Press: 4 x 5 (5-5-5-5 reps)*
*All sets executed at 80% of 1RM
Death by Box Jumps & Sit-ups
With a continuously running clock do one box jump the first minute, two sit-ups the second minute, three box jumps the third minute, four sit-ups the fourth minute, continuing as long as you are able.
Use as many sets each minute as needed.
Men: 20″ box / Women: 16″ box
-Box Jumps: step-ups