WARMUP: 3 Rounds – 2 Cartwheels, 1 Roving plank, 5 Line to line hops, 5 squats
FOCUS: – Kettlbell Swings ( to eyes )
– Throws to target/ heavy kicks
WOD: 7-6-5-4-3-2-1 – Kettlbell Swings and Push-ups
CHALLENGE: Agility course holding madball, on one foot only. Switch feet and return at the end.