In CrossFit Daily Workout

FITNESS

21-18-15-12-9-6 and 3 rep rounds of:

Sumo deadlift high-pull, 55/35#
Push jerk, 55/35#

PERFORMANCE

21-18-15-12-9-6 and 3 rep rounds of:

Sumo deadlift high-pull, 75/55#
Push jerk, 75/55#