In CrossFit Daily Workout

A) Clean High-Pull: 5 x 3

*First working set should be around 70% of 1RM

B) 21-18-15-12-9 reps for time of:

Push press, 95 / 65#
Pull-ups

*10-min cap

http://www.catalystathletics.com/exercise/100/Clean-High-Pull/