In CrossFit Daily Workout

tday

For time:
1,000 meter row
20 Deadlifts, 275/185#
30 Handstand Push-ups
40 Burpees
50 Lunges (alternating)
60 Double-unders
70 KBS, 16/12kg
80 Sit-ups

*30-min cap

Fitness
-Row: 500 meters
-DLs: 135/95#
-HSPUs: Inverted or other mod
-Burpee: Squat thrust
-DUs: 2x singles
-KBS: 12kg or less (Russian only)