In CrossFit Daily Workout

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A.

15 minutes to work up to a heavy set of two snatches (full squat)*

B.

10-minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Air squats
1 Snatch (full)*

*Use 75% of the heaviest 2-rep set that you established in Part A.

Fitness
-Pull-ups: ring rows
-Snatch: Power snatch + Overhead squat