In CrossFit Daily Workout

FITNESS & PERFORMANCE

Five rounds of:

5 Deadlifts
5 Hang cleans
5 Push presses
5 Front squats

*Use heaviest weight possible while maintaining good technique. Hands SHALL remain on barbell the entire round. If athlete re-grips, then that round will NOT count. If appropriate, increase the load each round. Rest as necessary between rounds. Score is heaviest load used.