In Kids

WARMUP: Plank Games with a partner 

– Touch nose as many times before partner falls, then ears, shoulders, and elbows

FOCUS: – Superman

– Hollow Body

– Sit-ups

WOD: 5 Min AMRAP

5 Burpees

5 Weighted Sit-ups

5 Superman Hollow Body flips

 

CHALLENGE: Max Squats to box in 90 Seconds