In CrossFit Daily Workout


15 minutes to work up to heaviest set of 6 (total) front rack lunges (alternating legs)


12 minutes to complete the following:
Row 1,000 meters
50 Burpees

Then, with the remaining time on the clock, complete as many rounds as possible of:

5 Air squats
5 Sit-ups

Score is total reps of the couplet.

-Row 750 meters
-30 Burpees