In Kids

Row Day!

WARMUP: Fish Game – Best of 3 Games. Winner picks one movement for entire group (including winner) to complete 25x

FOCUS: – Kettlebell Deadlifts

-Jumping Jacks : Simon says “teepee” “pencil”

WOD: 3x

2 Farmers carries

3 Kettlebell Deadlifts

4 Jumping Jacks

 

CHALLENGE: Max effort 100m row. 50m for 5 and under