In CrossFit Daily Workout

FITNESS

“Kelly-ish”

Five rounds for time of:

Run 200 meters
15 Box Step-Ups, 20/18” box
15 Wall ball shots (9/9’ target), 14/10#

PERFORMANCE

“Kelly”

Five rounds for time of:

Run 400 meters
30 Box jump, 24/20” box
30 Wall ball shots (10/9’ target), 20/14#

*Compare to 6/15/15