In CrossFit Daily Workout

FITNESS

For time:

10 Rope climbs (modified)
20 Back squats, 145/100#*
30 HSPUs (i99 technique)
400 Single-unders

*Athlete has option to take barbell from rack.

**17-min cap

PERFORMANCE

For time:

10 Rope climbs, 15’
20 Back squats, 205/145#*
30 Handstand push-ups
200 Double-unders 

*Barbell SHALL be taken from the floor.

**17-min cap