In CrossFit Daily Workout

A.

15 minutes to work up to a heavy set of THREE cleans (full squat)

B.

For time:
Row 900 meters
9 deadlifts, 275/175 lbs
9 burpees over the bar
18 cleans (full squat), 135/85 lbs
9 burpees over the bar
27 Thrusters, 45/35 lbs
9 burpees over the bar

Fitness
-DL: 185/125 lbs
-Clean: 95/65 lbs