In CrossFit Daily Workout

A.

Row 3k*

*This can be as a max effort row, or an active recovery row — athlete’s choice.

B.

Four rounds NOT FOR TIME

10 Deadlifts (athlete picks weight)
15 GHD Sit-ups
20 Banded Tricep extensions
25 Band Pull aparts

Alternatives
GHD Sit-up —-> Weighted sit-up

Note: After skills and drills are complete, athlete may choose which part (Part A or Part B) to do first.