In CrossFit Daily Workout

FITNESS

For time:

Row 750 meters
50 Burpees
50 Pull-ups

*Burpees and pull-ups may be partitioned in any way athletes chooses.

PERFORMANCE

For time:

Row 1,500 meters
100 Burpees
100 Pull-ups

*Burpees and pull-ups may be partitioned in any way athletes chooses.