In CrossFit Daily Workout

Partner workout

15 min-AMRAP – 1..2..3..4..5..6…etc.

FITNESS

Box jumps, 24/20”
Burpees
Thrusters, 65/35#

PERFORMANCE

Box jumps, 30/24”
Burpees
Thrusters, 95/65#

Partner one completes 1 BJ, 1 burpee, 1 thruster while partner two rests. Then partner two completes 1BJ, 1 burpee, 1 thruster, while partner one rests.Then move on to alternating set of 2…3…4…5 until time is called.