In CrossFit Daily Workout

A.

15 minutes to work up to your best 4-rep max power clean

B.

9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean at 70% of today’s 4RM
Burpees over the bar

Fitness
-Power cleans: will work from the hip or knee (hang power clean)
-Burpees over the bar: squat thrusts