In Fit4Life!

There is no focus movement for today, rather a longer workout.

Workout-

4min AMRAP
5 Goblet Squats
5 Sit-ups

4min AMRAP
5 Slam Balls
10 SB Russian Twists (1+1=2)

4min AMRAP
10 Goblet Lunges
10 Back Extensions

4min AMRAP
5 Ball Over Shoulders
5 Bench Donkeys

REST 2min BETWEEN AMRAPs