In CrossFit Daily Workout

A.

Wendler Bench Press (Week 5):

INCREASE 1RM BY 5-10%! USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 5 @ 65% / 5 @ 75% / 5+ @ 85%

B.

FITNESS

12-minute AMRAP of:

10 Burpees
50 Single-unders

PERFORMANCE

12-minute AMRAP of:

10 Burpees
25 Double-unders