In Fit4Life!

Focus: Bench Press

We will be learning the Bench Press, grip placement, where your feet should be, and spotting other people.

Workout-

Bench Press
5-5-5-5-5

Today is working to a heavy set of 5. Similar to when we did the Push Press, we will do 2-3 warmup sets, then your first of 5 working sets will begin after that.