In CrossFit Daily Workout

A.

Front Squat with a 3-second descent: 6 x 5 at 65% 1-rep max (5-5-5-5-5-5 reps)*

*Rest EXACTLY 3 minutes between sets

B.

Three rounds NOT FOR TIME of:
1. L-Sit for 45-60 seconds
2. Roll to Candlestick or Med-ball get-ups x 10