In CrossFit Daily Workout

FITNESS 

Four rounds for time of:

Run 400 meters
20 Back Squats, 95/65#*
20 Jerks (Push or Split), 95/65#* 

*Athlete has option to take barbell from rack.

PERFORMANCE

Four rounds for time of:

Run 400 meters
20 Back Squats, 135/95#*
20 Jerks (Push or Split), 135/95#

*Barbell SHALL be taken from the floor