In CrossFit Daily Workout

FITNESS

For time:

Run 400 meters
75 Kettlebell swings, 16/12kg
Run 400 meters
60 Wall ball shots (9/9’ target), 14/10#
Run 400 meters
45 Ring Rows

PERFORMANCE

For time:

Run 800 meters
75 Kettlebell swings, 24/16kg
Run 800 meters
60 Wall ball shots (10/9’ target), 20/14#
Run 800 meters
45 Pull-ups