Focus: Push Jerk
We will be learning the last progression the the shoulder press. PVC Pipes will be used and can work with a light barbell if needed.
10-8-6-4-2 Push Press
You will run the 200m, then do 10 Push Presses and 20 Sit-ups, then run 200m again, 8 Push Presses and 16 Sit-ups, etc.