In CrossFit Daily Workout

FITNESS & PERFORMANCE

A.

Wendler Bench Press (Week 3):

USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 5 @ 75% / 3 @ 85% / 1+ @ 95%

B.

FITNESS

Four rounds for time of:

10 Kettlebell swings, 24/16kg
10 Knee raises (or modified T2B)

PERFORMANCE

Four rounds for time of:

10 Kettlebell snatches, 24/16kg (alternating arms)
10 T2B