In CrossFit Daily Workout

demi-moore-gi-jane-gc1

“G.I, Jane”

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Fitness
-50 Burpee (or squat thrust) jumping pull-ups*

*Set up box so that pull-up bar is no less than 6 inches above your max reach (with both hands) when standing.