In CrossFit Daily Workout

Mitchell-Sprague-PictureThis will be Coach Mitch’s last workout that he’ll be coaching. In honor of him, and some of his favorite (and not-so-favorite) exercises, we’ve programmed a special going-away workout. Help us say good-bye to Coach Mitch, CrossFit style!


In teams of FOUR…

30-in AMRAP of:

Person 1: Row 250m
Person 2: 10 Thrusters, 95/65
Person 3: 10 T2B
Person 4: Rest