In CrossFit Daily Workout

Partner WOD…

WOD 1:

3-minute AMRAP:

Front Squats, 95/65#

Partners alternate back and forth, trying to accumulate as many reps as possible in allotted time.

Rest 2:00

WOD 2:

8-minute AMRAP:

40 Stationary lunges
30 Push-ups
20 V-ups
10 Pull-ups

Partners alternate back and forth, trying to accumulate as many reps as possible in allotted time.