In CrossFit Daily Workout

FITNESS

21-18-15-12-9-6-3 reps for time of:
Front Squats, 135/95#*
Med Ball Sit-Up, 14/10#

*Athlete has option to take barbell from rack.

PERFORMANCE

21-18-15-12-9-6-3 reps for time of:
Front Squats, 185/135#*
Med Ball Sit-Up, 20/14#

*Barbell SHALL be taken from the floor