In CrossFit Daily Workout

FITNESS & PERFORMANCE

A.

Wendler Bench Press (DELOAD WEEK):

USE 90% OF TRUE 1RM!!!

WS: 10 @ 35% / 10 @ 45% / 10 @ 55%

FITNESS & PERFORMANCE

B.

Hang power clean: 5 x 3 (3-3-3-3-3-3-3 reps)*

**First working set should be around 70%; increase load in 5% increments each set. Fitness track will focus on position and footwork, and will be working with lighter weights.