In Fit4Life!

Workout:

7min AMRAP

Run 100m
20 Toe Touches
10 Ring Rows

Rest 3min

7min AMRAP

75 Single Unders
10 Single Leg V-ups
10 Plank Up/Downs

Rest 3min

7min AMRAP

10 Burpees
10 KB Swings
10 Calories on the Rower