The 30-Day Paleo Challenge is finally upon us! Have you been preparing, mentally and physically? Did you clean out your cupboards of all of the processed, pro-inflammatory, non-paleo foods? If not, we recommend that you get rid of it…NOW! You don’t have to throw it away–give it to your co-workers, donate it, give it to your dog…just don’t eat it yourselves!
Remember–this is a challenge. It is not meant to be easy. It will test your will, your mind, your body, and yes, perhaps it will even weasel its way down into the depths of your soul and test that, too. Okay, so that may have been a bit melodramatic; however, for many of you, this is going to be a brand new relationship with the food that you eat. Changes will occur–perhaps some unwelcome ones at first, but then, some very positive and very amazing ones. Give it a chance…see it through to the end. We will be here to offer support and guidance. And yes, we are participating in the challenge as well…so let’s get through this together!