In CrossFit Daily Workout

A.

Wendler Bench Press (Week 7):

USE 90% OF TRUE 1RM!!!

WU: 10 @ bar / 5 @ 50% / 5 @ 60%
WS: 5 @ 75% / 3 @ 85% / 1+ @ 95%

B.

FITNESS & PERFORMANCE

5:00 minutes to complete the following:
Row 750 meters
Max reps of Sit-ups

*Score is total amount of correct sit-ups completed.