In CrossFit Daily Workout

A TRUE CrossFit OG: Annie Sakamoto!

A.

For time:
20 strict chest-to-bar pull-ups (5-min cap)

Rest 2 minutes

For time:
20 strict pull-ups (5-min cap)

B.

“Annie”

50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Double-under modification: 2x singles

*12-min cap