In CrossFit Daily Workout

FITNESS

Three rounds for time of:

Run 400 meters
20 Hang Power Snatches, 55/35#
20 OHS, 55/35#
20 Lateral hops over bar

*30-min cap

PERFORMANCE

Three rounds for time of:

Run 800 meters
20 Power Snatches, 75/55#
20 OHS, 75/55#
20 Lateral hops over bar

*30-min cap