In CrossFit Daily Workout

FITNESS

For time:

Row 1,000 meters
25 Wall-Ball Shots (9/9’ target), 14/10#
25 Thrusters, 35/25#

*12-min cap

PERFORMANCE

For time:

Row 1,000 meters
50 Wall-Ball Shots (10/9’ target), 20/14#
50 Thrusters, 45/35#

*12-min cap