In CrossFit Daily Workout

A.

Bench Press: Establish a 1-rep max*

*Coach’s discretion whether or not you attempt a 1-rep max. We can determine a theoretical max by having you lift at lighter percentages (load) and higher volume.

B.

Row 1k for time

Coach’s Note: Check out the link above for bench press tips–also, click on this link for rowing techniques. Thanks, Breaking Muscle!