In Fit4Life!

Focus: Push-ups/Plank

We will be working on the push-up and plank today, maintaining proper form, and talk about different options for workouts.

Workout:

5 Push-ups
5 Sit-ups
5 Squats

5min
4min
3min
2min
1min

Rest 1min between AMRAPS. Pick up where you left off each time.