In CrossFit Daily Workout

4-min AMRAP of:

Run 400 meters
Max Push-ups 

Rest 2:00 minutes

4-min AMRAP of:

Run 400 meters
Max T2B

Rest 2:00 minutes 

4-min AMRAP of:

Run 400 meters
Max Push-ups

Rest 2:00 minutes

4-min AMRAP of:

Run 400 meters
Max T2B

*Fitness track will run 200 meters and do hanging knee raises in lieu of T2B

**Score is TOTAL reps for all four AMRAPs.