In CrossFit Daily Workout

A.

Complete as many rounds as possible in 5 minutes of:
Run 100m
8 Knees-to-Elbow

Rest 2 minutes

Complete as many rounds as possible in 5 minutes of:
Run 100 meters
50 Double-unders
10 Kettlebell swings (16/12kg)

B.

Four rounds, NOT for time of:
30 secs Elbow Plank
30 secs Side Plank (L)
30 secs Side Plank (R)