A.
Complete as many rounds as possible in 5 minutes of:
Run 100m
8 Knees-to-Elbow
Rest 2 minutes
Complete as many rounds as possible in 5 minutes of:
Run 100 meters
50 Double-unders
10 Kettlebell swings (16/12kg)
B.
Four rounds, NOT for time of:
30 secs Elbow Plank
30 secs Side Plank (L)
30 secs Side Plank (R)