In CrossFit Daily Workout

A.

Thruster Progressions
1) Air Squat
2) Front Squat
3) Front squat w/pause at 2/3 or 3/4 depth before explosion
4) Thruster
5) Linking the Thruster
6) Where/When to breathe

*Thruster progressions will be executed with no more than an empty barbell.

B.

Complete as many rounds as possible in 7 minutes of:
7 Plate Ground-to-Overhead (45/35 lbs)
14 Plate Overhead Lunges (45/35 lbs)