Focus: Front Squat
We will be reviewing the Front Squat, and also work on front rack mobility today.
Along with the Front Squat today, we will be using the climbing ropes in our workout!
15 Front Squats (taken from rack)
12 Calories on the Rower
9 Ball over Shoulder
6 Laps around the gym
3 Rope Lowers and Climb Ups