In Big Horn Barbell

Halting Cleans with 3 sec. pause @ knee
5 @ 50%
5 @ 55%
5 @ 60%
5 @ 65%
5 @ 70%

Behind the Neck Press from Split
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%

Snatch Liftoff with 3 sec. pause just off floor and at knee
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%