In CrossFit Daily Workout
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel (text originally published on www.crossfit.com)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel (text originally published on www.crossfit.com)

FITNESS

“Holleyman-ish”

30 rounds for time of:

5 Wall ball shots (9/9′ target), 14/10#
3 HSPUs (modified)
1 Power Clean, 155/110#

*30-min cap

PERFORMANCE

“Holleyman”

30 rounds for time of:

5 Wall ball shots (10/9′ target), 20/14#
3 Handstand push-ups
1 Power Clean, 225/155#

*30-min cap