In CrossFit Daily Workout

Welcome to Day 1 of Bring-A-Friend Days!

For time:
Row 1,000 meters
100 Air squats
80 Sit-ups
60 Push-ups
40 Slam balls
20 Burpees

Scaled Version:
For time:
Row 500 meters
50 Air squats
40 Sit-ups
30 Push-ups
20 Slam balls
10 Burpees